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RFLA Community Quick Reference Guide

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FOOD
 

MEALS ON WHEELS

Land O’Lakes Community Service                                                                                                                                (613) 336-8934

Þ   Nutritious, hot meals delivered to seniors

Þ   Available Thursdays

Þ   $5.00 per meal

Þ   Diabetic, Vegan, Vegetarian and Low Sodium

     options available

 

Rural Frontenac Comm. Services                                                                                                            (613) 279-3151

Þ   Nutritious, hot meals delivered to seniors

Þ   Available Tuesdays and Thursdays

Þ   Contains a soup/salad, entrée and dessert

Þ   $6.50 per meal

Þ   Diabetic, Vegan, Vegetarian and Low Sodium options available

 

FROZEN MEALS

Rural Frontenac Comm. Services                                                                                                            (613) 279-3151

Þ   Nutritious, meals delivered to seniors

Þ   $5.00 per meal, available Tuesdays/Thursdays

Þ   Diabetic, Vegan, Vegetarian and Low Sodium options available 

 

COMMUNITY GROCERY STORES
 

Royal Canadian Legion Br. 334                                                                                                               (613) 335-2737

Þ   Open to public, no membership required.

Þ   Tuesday to Sunday at Noon (until close).

Þ   Selection of canned, fresh and frozen foods.

 

GOOD FOOD BOX

 

KFLA Public Health (Cloyne)                                                                                                                   (613) 336-8989

Lakelands Family Health Team                                                                                                               (613) 333-1333

Vennacher Methodist Church                                                                                                                  (613) 333-2318

Sharbot Lake Family Health Team                                                                                                          (613) 279-2100

Þ   Fresh produce, cheaper than the grocery store

Þ   Buying power, not charity

Þ   Available in 3 different sizes, once per month

FOOD BANKS
 

North Frontenac Food Bank                                                                                                                    (613) 532-8855

Þ   Registration required (please call)

Þ   Tuesdays and Fridays at 10:00am

 

Land O’Lakes Food Bank                                                                                                                        (613) 279-3151

Þ   Pickup in Cloyne Fridays from 11am-11:30am

Þ   Registration required (please call)


NUTRITIONAL PLANNING

Community Cooking

Sharbot Lake Family Health Team                                                                                                           (613) 279-2100

Þ   Fun, free cooking program

Þ   Make healthy/delicious dishes

Þ   Support from a Registered Dietician

Nutritional Counselling

Sharbot Lake Family Health Team                                                                                                           (613) 279-2100

Þ   Diabetic, Vegan, Vegetarian, Gluten-Free diets

Þ   Budget-conscious healthy eating

Þ   Food allergies/intolerances/Vegan/Vegetarian

 

CLOTHING

 

YOUTH/CHILDREN

Operation Warm Toes

Land O’Lakes Community Service                                                                                                                                (613) 336-8934

Þ   Ensures that children have warm clothes for winter

Þ   New coats, snowsuits and boots available

 

Snowsuits, Boots and Backpacks

Rural Frontenac Community Services                                                                                                      (613) 279-3151

Þ   Ensures that children have warm clothes for winter

Þ   Backpack requests are to be made in August

Þ   All items on a first-come, first-served basis

 

THRIFT STORES

Finder’s Keeper’s (Kaladar)                                                                                                                      (613) 336-8934

Þ   Open Tuesdays and Saturdays

Þ   Many unique clothing and household items.

Þ   Accepts community donations of gently-used

     clothing and/or household goods..

 

Clothing Boutique (Northbrook)                                                                                                                (613) 279-2113

Þ   Outreach project of the Land O’Lakes Emmanuel United Church

Þ   Accepts community donations of gently used clothing and/or household goods

Þ   Reasonably priced items as well as emergency clothing/items available for those in need.

Treasure Trunk (Sharbot Lake)                                                                                                                 (613) 279-2113

Þ   Open Monday to Saturday from 9am-3pm

Þ   Accepts community donations of gently-used clothing and/or household goods.   

Þ   Employment service for people with intellectual disabilities.

TRANSPORTATION


Land O’Lakes Community Service                                                                                                           (613) 336-8934

Þ   For seniors and/or people with disabilities

Þ   Rides to medical appointments/shopping/social

Þ   Volunteer drivers with flat fee rates.

Þ   24 hours notice required

 

Frontenac Transportation Services                                                                                                          (613) 279-3151

Þ   Volunteer drivers

Þ   Rides for medical appointments, events, visiting and shoppin

Þ   72 hours notice required

SOCIAL

CHILD/YOUTH PROGRAMS

 

EarlyOn Playgroups                                                                                                                          (613) 279-3151 x307

Þ   Free drop-in, no need to phone ahead

Þ   Safe, family environment for kids 0-6 years old

Þ   Friendly support for parents

Mon.  9:30-2pm Clarendon P.S (Plevna)

          8:30-2:30pm The Child Center (Sharbot Lk.)

Tues. 9:30-2:30pm Com. Hall (Mountain Grove)

Wed.  8:30-12pm The Child Center (Sharbot Lake)

Thurs. 8:30-2:30pm The Child Center (Sharbot Lake)

Fri.      9:00am-2:30pm Kennebec C.C (Arden)

Sat.    8:30-2:30pm The Child Center (Sharbot Lake)

 

Cub Scouts

Barrie Township Hall                                                                                                                                 (613) 336-9709

Þ   Wednesdays at 6:30pm

 

Pioneers                                                          

Clar-Mill Hall                                                                                                                                              (613) 479-2673

Contact: Laurie Lemke                       

Þ   Thursday evenings at 6:00pm-7:30pm

Þ   Free, fun activities for school-age kids (3-Teen)

Youth Drop-In

Arden United Church                                                                                                                                (613) 335-2474

Þ    Every other Wednesday  3:30pm to  6:00pm

Þ    Grade 7 and up

Þ    Food, Games, Discussions, Fun, Opportunities

 

After-School Programs

Rural Frontenac Community Services                                                                                        (613) 279-3151 ext. 305

Email:   youth@rfcs.ca

Þ    3:00pm to  5:00pm (Wed. 3:30pm-5:30pm)

Þ    Indoor and Outdoor activities

Þ    Snacks provided or bring your own

Mon. St. James Church  Grades 5-8

Tues. Clarendon P.S  Grades 1-6

Wed. Prince Charles P.S  Grades 5-8

Thurs. Land O’Lakes P.S  Grades 5-8

Fri. Child Center Sharbot Lake Grades 2-4

 

Central Frontenac Minor Softball Association                                                                                         (613) 217-9093

Contact:  Kurtis Jackson        

Þ   Six age groups from 4yrs+

Þ   Uniforms provided (deposit required)

Þ   Registration in March

North Addington Soccer Association

Þ   Information available via Facebook or email nasa.soccer@outlook.com

Þ   Children 3-10, August-Sept.

 

Red Cross Swimming Lessons                                                                                                                 (613) 479-0174

Sand Lake (Plevna)    

Contact: Jilene England          

Þ   Summer lessons

Þ   Kids 3 years of age and older

 

ADULT - CLUBS

 

Sharbot Lake 39’ers                                                                                                                                  (613) 279-3220

North Frontenac Telephone Office

Contact: Dorothy Fraser                    

Þ   For people 50 years or better

Þ   1st Tuesday each month at 12pm

Þ   Potluck followed by meeting and games

Þ   Member of the United Senior Citizens of ON.

 

Royal Canadian Legion Br. 334 (Arden)                                                                                                  (613) 335-2737

Contact: Ronda or Lois                                                                                                                          

Þ   Open Tuesday to Sundays

Þ   Meetings 1st/3rd Wednesday per month 1-4pm

North Frontenac Golden Friendship Club                                                                                                (613) 479-2089

Clar-Mill Hall (Plevna)                       

Contact: Edith Beaulieu

Þ   Meets 1st Tuesday each month at 1:30pm

Þ   Different activity after meeting each month

Þ   Ongoing fundraising to benefit the community

Þ   United Senior Citizens of Ontario member

Þ   Annual Corn Roast

Þ   Plant/Vegetable Sales

Þ   Tours/Trips

 

Golden Girls (Ladies) 

Contact: Pam Lemke                                                                                                                                     1 (800) 266-7516

Þ   1st Thursday at Lions Hall 10:00am-11:30am

Þ   2nd Thursday at Pine Meadows Nursing Home

Þ   Tea, BBQs, Fun activities

Þ   3rd and 4th Thursdays are outings

 

Old Pharts (Men)

Contact: Pam Lemke                                                                                                                              1 (800) 266-7516

Þ   1st Friday at Lions Hall 10:00am-11:30am

Þ   2nd Friday at Pine Meadows Nursing Home

Þ   BBQs, Men stuff

Þ   3rd and 4th Fridays are outings

Book Club

Emmanuel United Church                                                                                                                         (613) 336-2655

Þ   Tuesdays at 10:00am

 

Snow Road Book Club

Snow Road Community Center                                                                                                                 (613) 278-1121

Þ   2nd Tuesday each month

Þ   1:00pm start

 

Land O’Lakes Gardening Club 

Pineview Free Methodist Church                                                                                                              (613) 336-6806

Contact: Mary (yram@golden.net)

Þ   Meets 4th Tuesday each month (7pm-9:30pm)

Þ   9:30am to 3:00pm from April to November

 

Northbrook Lions Club

Northbrook Lions Hall                                                                                                                                (613) 336-2286

Þ   1st and 3rd Wednesday per month

Þ   5:00pm Social, 6:00pm Dinner, 7:00pm Meeting

 

Sharbot Lake Lions Club

Royal Canadian Legion                                                                                                                             (613) 375-6318

Þ   2nd and 4th Wednesdays at 6:00pm Sept-June

 

EarlyOn Playgroups  (see page 9 for details)

Þ   Parents can connect with other families, make

     new friends and plan outings.

Ompah Community Volunteers Association

Contact: Mike Widmeyer                                                                                                                           (519) 778 2118

Þ   Spring and Fall ATV Run

Þ   Canada Day Fireworks

 

Snow Road Snowmobile Club

1106 Gemmil’s Road                                                                                                                                 (613) 278-2022

Contact: Ruth (613) 278-0477

Þ   Heated clubhouse 24/7 during sledding season

Þ   Plenty of parking to start your trip

Þ   Club hosts various winter events

 

Mazinaw Lake Snowmobile Club

878 Old Hungerford Road                                                                                                                        (613) 478-5916

Þ   Monthly meetings

Þ   351 kilometers of dynamic trail

Þ   Various events

 

Cloyne and District Historical Society

Barrie Hall                                                                                                                                                  (613) 336-6858

Þ   3rd Monday per month

Þ   Sponsors the Cloyne Museum and Archives

 

Genealogy Club

Snow Road Community Center                                                                                                                 (613) 278-1121

Þ   1st & 3rd Wednesday each month, 1pm-4pm

 

ADULT - SEWING/CRAFTS

 

Threadles (Quilting Group)                                                                                                                       (613) 336-0689

Pineview Free Methodist Church    

Contact Heather (heathermachan@gmail.com)

Þ   Meets 2nd Wednesday each month

Þ   Sept. to June

Þ   9:00am to 3:00pm

Þ   Quilting and Rug-Hooking

 

Land O’Lakes Quilters and Crafters                                                                                                         (613) 336-0689

Pineview Free Methodist Church    

Contact: Heather (heathermachan@gmail.com)

Þ   Meets 4th Tuesday each month

Þ   9:30am to 3:00pm from April to December

 

Ladies Craft and Social Group                                                                                                                 (613) 479-0170

Clar-Mill Hall

Contact: Elaine Moffitt

Þ   Sept-May drop-in Thursdays from 9am-4pm

Þ   Have a coffee, chat and/or do a craft

Þ   New crafts taught by group member

ADULT - SOCIAL MEALS

Northbrook Drop-in Program

Land O’Lakes Community Service                                                                                                           (613) 336-8934

Þ   Tuesdays at the Northbrook Lions Hall

Þ   $8.00 per day with lunch provided

Þ   Exercises, games, cards, bingo

Þ   Occasional guest speakers

 

Diner’s Club

Land O’Lakes Community Service                                                                                                           (613) 336-8934

Þ   1st Monday of the month

Þ   Denbigh Community Center

Þ   All meals are $8.00 and begin at 12:00pm

 

Diner’s Club

Rural Frontenac Community Services                                                                                                      (613) 279-3151

Þ    Delicious, multi-course meal

Þ    Optional wellness checks by Frontenac

      Paramedic Services

Þ    Post-meal socializing and entertainment

Þ    Sharbot Lake 1st Monday each month

Þ    Ompah/Plevna 2nd Monday each month

Þ    Arden 3rd Monday each month

Þ    Parham  4th Monday each month

Þ    All meals are $12.00 and begin at 12:30pm

 

Community Drop-In

Rural Frontenac Community Services                                                                                       (613) 279-3151 ext. 207 

Contact: Mike Proctor 

Þ   Wednesdays at St. Andrew’s Church Hall

Þ   Doors open at 9am with meal preparation

Þ   Cost is $5.00 including lunch

 

Social Dinner                                                                                                                                              (613) 278-1121

Snow Road Community Center        

Þ   2nd Wednesday each month

Þ   Dinner served at 6pm

 

Wednesday Morning Coffee                                                                                                                     (613) 479-2089

Ompah Community Center

Contact: Edith                                       

Þ   9:00am-10:30am

 

Friday Morning Coffee                                                                                                                               (613) 278-1121

Snow Road Community Center  

Þ   10:00am-12:00pm

 

Friday Morning Coffee

Heritage Rink  (Denbigh Rec. Committee)                                     

Þ   8:00am-10:00am

 

Breakfast Buffet                                                                                                                                        (613) 479-2231

Clar-Mill Community Volunteers

Þ   Last Thursday each month, June-August

Þ   All-You-Can-Eat

Þ   Cost is $8-$10

 

Potluck Lunch                                                                                                                                            (613) 479-2231

Clar-Mill Community Volunteers

Þ   3rd Saturday each month (Sept-May)

Þ   Music from 1pm-5pm

 

Birthday Bash Pot Luck                                                                                                                            (613) 479-5537

Ompah Community Center

Contact: Betty                                        

Þ   3rd Wednesday each month

Þ   5:30pm Fall/Winter, 6:00pm Spring/Summer

 

Jack’s Jam                                                                                                                                                 (613) 479-9909

Clar-Mill Hall (Plevna)                

Þ   3rd Saturday each month   1:00pm-5:00pm

Þ   Country and Bluegrass music

Þ   Pot luck dinner, music and dancing

 

ADULT - MUSIC
 

Open Mic/Dance                                                                                                                                       (613) 336-9302

Harlowe Hall                                         

Þ   4th Saturday each month beginning at 2pm

Þ   No admission fee (donations requested)


Old Tyme Fiddlers                                                                                                                                     (613) 336-9302

Harlowe Hall                                          

Þ   3rd Friday each month beginning at 7:30pm

Þ   Tickets available at the door

 

Summer Supper                                                                                                                                        (613) 336-9302

Harlowe Hall                                                                            

Þ   Wednesdays in July/August

 

Music Night

Snow Road Community Center                                                                                                                (613) 278-1121

Þ   Last Thursday each month

Þ   7:00pm start

Þ   Tickets $10.00 in advance, $12.00 at the door

 

 

ADULT - EXERCISE

Exercise Class                                                                                                                                           (613) 278-1007

Snow Road Community Center         

Contact: Sheila Kittle                        

Þ   General Class is Mon. & Thurs. at 9:00am

Þ   Gentle/Chair is Tues. & Thurs. at 11:00am

Þ   Sponsored by North Lanark Community Health

 

Exercise Group                                                                                                                                          (613) 336-8100

Barrie Hall (Cloyne)                          

Contact: Terry Lyn Storms

Þ   All ages, all fitness levels

Þ   Mondays (cardio) 6pm-7pm

Þ   Thursdays (weights) 6pm-7pm

Þ   $10/class or monthly membership available

 

Exercise Group (Seniors)                                                                                                                          (613) 336-2655

Emmanuel United Church              

Þ   Mondays at 10:00am

 

Exercise Classes                                                                                                                                       (613) 279-2100

Sharbot Lake Family Health Team  

Þ   Two classes per week, times may vary

Walking Group                                                                                                                                           (613) 279-2100

Sharbot Lake Family Health Team   

Þ   Weekly, times vary

 

Wellness Group                                                                                                                                         (613) 333-2366

Denbigh Hall (basement)

Contact: Betty           

Þ   Every Tuesday

Þ   Weigh-In at 8:30am, Meeting at 9:00am

Þ   Encouraging, inclusive fitness and weight-loss support

 

Exercise Class                                                                                                                                           (613) 479-2166 

Clar-Mill Hall (Plevna)

Contact: Holly Labow                        

Þ   5:30pm Sundays, Tuesdays and Fridays

Þ   Advanced Class 6:30pm on Tuesdays

Þ   $40/month or $5.00 per class

 

Exercise on Equipment                                                                                                                             (613) 479-2897 

Ompah Community Center

Contact: Kathy                                    

Þ   Monday, Tuesday, Thursday and Friday

Þ   8:45am-9:45am

Þ   $40/month or $5.00 per class

VON Smart Exercise for Seniors                                                                                                               (613) 519-3588 

Ompah Community Center

Contact: Kathy                                       

Þ   Monday and Fridays, 10:00am-11:00am

 

 

ADULT - DARTS

 

Royal Canadian Legion Br. 334 (Arden)                                                                                                  (613) 335-2737

Contact: Ronda or Lois                       

Þ   Monday league play 7:30pm

Þ   Wednesday/Friday 7:30pm Drop-in

Þ   Sunday Afternoon 1:00pm Drop-in

Þ   $3.00 per day

Þ   Year-end party

Þ   No membership required

ADULT - BINGO

Flinton Township Rec Center                                                                                                                    (613) 336-2286

Þ   Mondays at 5:30pm

Þ   $1000 jackpot in 50 numbers or less

 

Kaladar Rec Center                                                                                                                                   (613) 336-8846

Þ   Tuesdays 7:00pm, doors open at 6:15pm

 

Northbrook Lions Hall                                                                                                                                (613) 336-2286

Þ   Thursdays starting at 6:00pm

 

Clar-Mill Hall                                                                                                                                               (613) 479-2825

Þ   2nd last Friday each month,  7:00pm-9:00pm

Þ   Fundraiser for volunteer firefighters

 

ADULT - RELIGIOUS
 

Ladies Bible Study

Pineview Free Methodist Church                                                                                                              (613) 336-8100

Þ   9:30am Monday mornings

Þ   At a congregant’s home in the area

 

Men of the Church

Pineview Free Methodist Church                                                                                                              (613) 336-8100

Þ   7:30am to 9:30am Saturday mornings

 

ADULT - EUCHRE/CARDS

 

Cribbage

Arden Legion Branch 334                                                                                                                         (613) 335-2737

Contact: Ronda or Lois                         

Þ   Wednesdays at 7:30pm

Þ   $3.00 per night

Þ   Non-members are welcome

 

Bridge and Cards

Snow Road and Ompah Community Centers                                                                                          (613) 791-3882 

Contact: Cille

Þ   All skill levels

Þ   Fridays 1:00pm-4:00pm

Þ   Alternating between Snow Road and Ompah

 

Euchre

Clar-Mill Hall (Plevna)                                                                                                                                (613) 479-2825

Þ   Mondays 7:30pm from March-December

Þ   Sponsored by Holy Trinity Anglican Church

 

Euchre

Northbrook Lions Hall                          

Þ   Tuesday Nights at 7:30pm

 

Euchre

Arden Community Hall

Þ   Tuesday Nights at 7:00pm

 

Euchre

Township Rec Center (Flinton)                                                                                                                 (613) 336-2286

Þ   Thursdays at 7:00pm

Þ   Cost is $3.00

Þ   Light meal in lower level following games

Þ   Games not held in summer months

 

Euchre

Arden Legion Branch 334

Contact: Ronda or Lois                                                                                                                             (613) 335-2737

Þ   Thursday Nights at 7:30pm

Þ   $1.00 entry

Þ   Winners and 2nd place get prize pool

Þ   Non-members are welcome

 

Euchre

Anglican Church Hall (Sharbot Lake)

Þ   3rd Friday each month

Þ   12:00pm start

Þ   $5.00 incl. lunch

 

 

 

SUPPORT

ADULT - DISABILITIES

 

Developmental Disabilities Support

Land O’Lakes Community Service                                                                                                           (613) 336-8934

 Rural Frontenac Community Services                                                                                                    (613) 279-3151  

Þ   For individuals with developmental disabilities

Þ   Advocacy

Þ   Personal planning support

Þ   Life skills training

Þ   Resource navigation

Þ   No upper age limit

 

Supported Independent Living (S.I.L)

Land O’Lakes Community Service                                                                                                           (613) 336-8934

Þ   For individuals living in their own homes

Þ   Assistance with daily life tasks

Þ   Support to achieve goals and independence

 

Community Participation Program

Land O’Lakes Community Service                                                                                                           (613) 336-8934

Þ   For individuals with developmental disabilities

Þ   Social interaction in the community

Þ   Practice of work-related skills

Þ   Development and support of social skills

Þ   Support to achieve goals and independence

 
 
 
 
 

YOUTH/CHILD PROGRAMS

 

Welcome to Newborn Package

Rural Frontenac Community Services                                                                                            (613) 279-3151 x 307  

Contact: EarlyON                                                                                            

Þ    Information and samples

Þ    Wrapped in handmade blanket by volunteers

Þ    For babies up to 1 year old

 

Licenced Childcare                                                                      

Rural Frontenac Community Services                                                                                            (613) 279-3151 x 308

Þ    Full-day childcare

Þ    7am to 6pm Monday-Friday

Þ    Infants, Toddlers and Preschoolers accepted

Þ    Subsidy available for those who qualify

 

Public Health Nurse Visits

Rural Frontenac Community Services                                                                                                     (613) 279-3151

Þ    Visits every 3rd Monday, 10:00am-11:00am

Þ    Answers questions from parents/caregivers

Þ    Informative presentations

Þ    Pre/Post-natal information

Maltby Centre

Northbrook                                                                                                                                                 (613) 336-8934

Sharbot Lake                                                                                                                                             (613) 279-2248

Þ   Support for Children, Youth and Families

Þ   Mental Health Counselling

Þ   Autism Support

Þ   In-home support available

Þ   Planning and support

 

KFLA Dental Health Program                                                                                                         (613) 549-1232x1218

Sharbot Lake Child Center (Sharbot Lake)

KFL&A Public Health (Cloyne)  

Þ   For children and youth 0-17yrs

Þ   A registered hygienist will assess your child’s teeth

     to determine if they may benefit from preventative

     services and oral hygiene instructions

Þ   Add. services provided at no cost to eligible children.

Þ   Appointment necessary, no walk-ins.

 

Family and Children Services of FLA     

Northbrook                                                                                                                                                 (613) 545-3227

Sharbot Lake                                                                                                                                             (613) 545-3227

Þ   Report a child in need of protection/support.

 

ADULT - HEALTH
 

Diabetes Education Program 

Lakelands Family Health Team                                                                                                                (613) 336-3888

Sharbot Lake Family Health Team                                                                                                           (613) 279-2100

Þ   No referral required

Þ   Support for people with pre-diabetes or diabetes

Þ   Education on monitoring blood sugar

 

Alzheimer’s KFLA                                                                                                                                   1 (800) 266-7516

Contact: Pam Lemke                        

Þ   Programming at Northbrook Lions Club

Þ   Individual and Family Support programs

Þ   Peer Support Groups

Þ  Caregiver Support Group 2nd+4th Tues. 1-3:30pm

Þ   Brain Health Activities

Þ   Dementia Activities

 

Respite/Day Program

Rural Frontenac Comm. Services                                                                                                             (613) 279-3151

Þ   A full day of social interaction and activities

Þ   Sharbot Lake on Tuesdays

Þ   Plevna on Wednesdays

Þ   Parham on Thursdays

Þ   Transportation can be arranged

 

Caregiver Support Group

Rural Frontenac Community Services                                                                                                      (613) 279-3151

Þ   3rd Wednesday each month 1:00pm

                                                       

Community Living -  N. Frontenac                                                                                                            (613) 279-3731

Þ   A full day of social interaction and activities

Þ   Person-Centered Planning

Þ   Home-share program

Þ   Plevna on Wed., Parham on Thurs.

Þ   Transportation can be arranged

 

Compassionate Care                                                                                                                                 (613) 921-1578 Contact: Matt Walker                       

Þ   Services for individuals with life-limiting illness

Þ   Visiting Volunteer Service

Þ   Caregiver Respite

Þ   Medical/Mobility Equipment Lending program

     (for all, not just people with life-limiting illness)

Þ   Grief/Bereavement Support

 

S. Frontenac Community Services                                                                                                 (613) 376-6477 x 308

Contact: Sandy Whaley

Þ   Services for individuals with life-limiting illness

Þ   Visiting Hospice Services

Þ   Grief/Bereavement Support

 

WOMEN'S PROGRAMS
 

Land O’Lakes Women’s Program                                                                                                             (613) 336-8934

Þ   Assistance and counselling for women 16+ who have experienced abuse and/or violence  

Þ   Mobile outreach available

Þ   Crisis intervention

Þ   Transportation and Court Accompaniment

 

Counselling

Rural Frontenac Community Services                                                                                                        (613) 279-3151 ext. 206

Email:   counselling@rfcs.ca

Þ   Free, confidential

Þ   Individuals 16+, families and couples

Þ   Walk-ins welcome

Þ   Safe and judgement-free environment

 

Shelters

L&A Interval House                                                                                                                                   (613) 354-0808

Kingston Interval House                                                                                                                           (613) 546-1777

 

 

ADULTS - ADDICTIONS/MENTAL HEALTH

 

 

Family Counselling

Rural Frontenac Community Services                                                                                        (613) 279-3151 ext. 206

Contact: Branden 

Þ   Free, confidential

Þ   Individuals 16+, families and couples

Þ   Walk-ins welcome

Þ   Safe and judgement-free environment

Þ   Planning and support

 

Addictions and Mental Health—KFLA  

Northbrook                                                        (613) 354-7521  24/7 Crisis, Lennox and Addington   (613) 354-7388

Sharbot Lake                                                    (613) 279-3151  24/7 Crisis,  Kingston Frontenac        (613) 544-4229

Þ   Free 24/7 Crisis Support

Þ   Mobile Service if needed

Þ   Counselling and Treatment

Þ   Addiction Support

Þ   Family and Life Support Resources

Þ   Vocational Services

 

Alcoholics Anonymous                                                                                                                              (613) 336-1934

Pineview Free Methodist Church     

Contact: Ron Girard                             

Þ   Meets Wednesday Evenings at 7pm

 

ADULT - FINANCIAL
 

Income Tax Assistance

Rural Frontenac Comm. Services                                                                                                             (613) 279-3151

Þ   Receive free assistance from volunteers

Þ   Modest income and simple tax situations

 

Ontario Works

P.E.L.A.S.S (Northbrook)                                                                                                                           (613) 336-3300

Þ   Financial Assistance

Þ   Employment Assistance

Þ   Academic Upgrading

Þ   Homelessness Prevention

 

ADULT - EDUCATION

 

Connections Adult Learning

Northbrook                                                                                                                                                  (613) 336-0691

Sharbot Lake                                                                                                                                              (613) 279-2499

Þ   Free for qualified adults/youths

Þ   Based on your schedule and pace

Þ   Friendly, supportive staff

Þ   Employment Skills

Þ   Academic Upgrading

Þ   Computer Training

Þ   Travel and childcare subsidies may be available

Assisting the communities of Addington Highlands, North Frontenac and Central Frontenac